<?xml version="1.0" encoding="UTF-8"?>
<metadata><identifier>Tse_Chen_Ling_Losang_Monlam_DB_How_To_Meditate_0304</identifier>
<title>How to Meditate  Discovering Buddhism</title>
<creator>Ven. Losang Monlam</creator>
<mediatype>audio</mediatype>
<collection>tse_chen_ling</collection>
<description>How to Meditate
Discovering Buddhism Program
Ven. Losang Monlam
Tse Chen Ling Center
This primer provides the basics of meditation, how to sit properly, and how to setup a meditation session.  Students will be taught different meditation techniques and how to recognize and deal with obstacles to their meditation practice.</description>
<date>2004-04-01 00:00:00</date>
<year>2004</year>
<year>2004</year>
<year>2004</year>
<subject>Buddhism;Tse Chen Ling Center;Tibetan Buddhism;Meditation;Ven. Losang Monlam;Discovering Buddhism</subject>
<licenseurl>http://creativecommons.org/licenses/publicdomain/</licenseurl>
<pick>1</pick>
<public>1</public>
<publicdate>2004-07-24 21:19:12</publicdate>
<addeddate>2004-07-24 17:21:09</addeddate>
<adder>losang monlam</adder>
<uploader>monlam@highstream.net</uploader>
<updater>losang monlam</updater>
<updater>losang monlam</updater>
<updater>losang monlam</updater>
<updater>losang monlam</updater>
<updatedate>2005-04-12 07:14:06</updatedate>
<updatedate>2006-02-22 20:48:44</updatedate>
<updatedate>2006-05-03 19:57:34</updatedate>
<updatedate>2006-05-08 20:23:32</updatedate>
<taper>Marin Study Group</taper>
<source>Discovering Buddhism Program</source>
<runtime>10:00</runtime>
<notes>For further information, please visit www.tsechenling.org</notes>
<type>sound</type>
<publisher>Marin Study Group</publisher>
<updatedate>2006-05-08 20:51:22</updatedate>
<updater>losang monlam</updater>
<collection>audio_religion</collection></metadata>
